This 5-minute morning journaling habit is rewiring people’s brains while they sleep
Sarah stared at her reflection in the bathroom mirror at 6:47 AM on January 3rd, mascara smudged under tired eyes. Another sleepless night of her brain playing highlight reels of every awkward conversation from the day before, mixed with tomorrow’s looming deadlines. She’d already abandoned her resolution to wake up at 5:30 for yoga after … Read more